How to quit smoking with drinking tea

Quitting smoking can be difficult, but those who want to take this step have much support. Replacement of snuff by activity, healthy foods and beverages can help overcome cravings and discomfort that accompany abstinence, and tea may be one of these substitutes to facilitate your transition from smoker to non-smoker.
Use tea to suppress cravings and reduce withdrawal symptoms

• Some teas have smoked or like snuff which can help you deal with cravings flavors. Lapsong Souchong is a Chinese black tea that is smoked over pine wood, which gives it a smoky taste delicious . Other teas similar to snuff features include Keemun Imperial Formosa oolong and some dark roasted oolong teas medium or dark, Da Hong Pao as.

• Many smokers are concerned about weight gain after quitting. You can reduce your cravings for sugary foods substituting snacks and high-calorie sweets and teas for flavored teas. True teas and herbal teas (also known as herbal teas) come in all sorts of flavors, including chocolate, almond, vanilla, caramel, orange with cinnamon and many fruit combinations.

• Certain herbs included in blends of tea or herbal tea can help soothe frazzled nerves and / or treat withdrawal symptoms. For example, ginger can help former smokers who suffer from nausea.

• Beware the "smoking teas" containing This herb is similar to nicotine, making it a popular ingredient in some types of tea or herbal teas marketed for smokers who want to quit. However, it can produce some potent side effects, including nausea and low blood pressure.

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